Our Workouts

Personal Training

Only from 230.000

Every session tailored for your fitness goals, making it the most efficient way to get in shape. The fastest way to have a healthy lifestyle.

What is it good for?
  • Loosing fat and toning up
  • Increasing muscle size and strength
  • Improving your overall fitness and endurance
  • Getting ready for a specific event such as wedding or an adventure trip
  • Burning 650* calories


Only from 100.000

The freshest and perfectly balanced exercise to experience. Swimming keeps you motivated, energized and relaxed to make your life more colorful.

What is it good for?
  • Reduce stress effectively and toning up
  • Improve muscle strength and body power
  • Improve flexibility
  • Enhance heart, lungs & other organ’s power
  • Burn 255* calories


Only from 140.000

Designed to help achieve a more positive outlook on life and a focused, permanent sense of serenity and peace

What is it good for?
  • Decreasing stress levels and improving your mood
  • You need to include VND at the end of every price
  • Increasing your core strength
  • Improving muscle tone
  • Improving your flexibility
  • Improve your sleep
  • Burning 200* calories

Kick boxing

Only from 230.000

A high energy, full body, strength and power workout.

What is it good for?
  • Losing fat and toning up
  • Improving your coordination whilst learning new skills
  • Increasing strength, power and endurance
  • Decreasing stress levels
  • Burning 650* calories


Only from 145.000

Tennis is a great activity that can keep you in shape whether you’re age 5 or 95. Keeps your cardiovascular and muscular system in top shape even as your age.

What is it good for?
  • Full body workout
  • Improved aerobic and anaerobic health
  • Burns calories and fat
  • Improves bone health
  • Heart healthy
  • Enhances flexibility, balance and coordination
  • Boosts brain power
  • Improves discipline and social skills
  • Boosts mood